25 BioHacks to Improve Writing Productivity CareerMetis.com

25 BioHacks to Improve Writing Productivity â€" CareerMetis.com Productivity is a key discipline if you want to build a successful career and one of the best ways to boost your productivity in the long-run is through biohacking. The term refers to the process of making positive changes in your life to effect deep and lasting change in your body’s biology.The infographic provided by Addys Mayersthat we’re featuring will guide you through these important areas and will help you focus on the changes that you can make to improve productivity.Biohacking can be divided into five key areas: brain care, body care, nutrition, supplements and drugs, and sleep.Brain CareevalevalIt is possible to train your brain to become more productive. Top tips for improving your brain’s performance include practicing gratitude and forgiveness, creating productive habits easily SleepThe importance of sleep cannot be overestimated with statistics showing that sleep deprivation costs the American economy over 400 billion dollarsper year.Adults need between 7 and 9 ho ursper night for peak productivity. There are several practical ways to boost the quality and quantity of your sleep including using blackout curtains and a sleep mask, following a sleep schedule, blocking blue light, controlling the temperature of your room, meditating before sleep and downloading a sleep app to track your sleep habits.evalAs we strive for that elusive work-life balance, having practical biohacking tools to make the most of ‘life’ time means that you will have a more productive, happier ‘work’ time too.Infographic Source -copycrafter.net